Directions:
- Brown beef and drain the grease.
- Add peppers and onions, chilli powder, salt and pepper.
- Simmer for 5 minutes.
- Add remaining ingredients and simmer for 30 minutes to an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.8 Kcal (447 kJ) | ||
| Calories from fat | 37.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 18.74mg | 6% | |
| Sodium | 252.66mg | 11% | |
| Potassium | 347.64mg | 7% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.95 Kcal (393 kJ) | ||
| Calories from fat | 32.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 6% | |
| Sodium | 222.26mg | 11% | |
| Potassium | 305.82mg | 7% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 3.24g | 15% | |
| Dietary Fiber | 1.83g | 8% | |
| Protein | 7.13g | 16% | |
| Vitamin C | 18.3mg | 35% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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