Directions:
- Preheat oven to 450 degrees. Mixx all ingredients very well. Bake in a 4 x 4 x 9 inch baking pan. Bounce pan on counter until packed, then bake for 50 minutes.
- PREPARATION OF THE SAUCE:.
- Heat oil in pan, add garlic and mushrooms and salt and cook until soft. Add marjoram and remove from heat. Use equal parts of meatloaf fat and flour and make brown roux in heavy saute pan over medium high heat. Add stock while stirring, then strain. Return gravy to pan, add mushrooms and reduce until thickened. Season with fresh pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1028.31 Kcal (4305 kJ) | ||
| Calories from fat | 550.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.18g | 94% | |
|---|---|---|---|
| Cholesterol | 313.02mg | 104% | |
| Sodium | 425.39mg | 18% | |
| Potassium | 2766.23mg | 59% | |
| Total Carbs | 31.15g | 10% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 10.95g | 44% | |
| Protein | 91.3g | 183% | |
| Vitamin C | 52.4mg | 87% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 32.8mg | 182% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.92 Kcal (481 kJ) | ||
| Calories from fat | 61.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 94% | |
|---|---|---|---|
| Cholesterol | 34.98mg | 104% | |
| Sodium | 47.54mg | 18% | |
| Potassium | 309.14mg | 59% | |
| Total Carbs | 3.48g | 10% | |
| Sugars | 1.17g | 42% | |
| Dietary Fiber | 1.22g | 44% | |
| Protein | 10.2g | 183% | |
| Vitamin C | 5.9mg | 87% | |
| Vitamin A | 0.1mg | 39% | |
| Iron | 3.7mg | 182% | |
| Calcium | 12.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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