Directions:
- Preheat oven to 425°F.
- Place flour in bowl then in a separate bowl mix the yogurt and egg then mix in softened oil [or butter] using a fork or mixer. Add the baking soda and salt.
- Add the flour, a little at a time, until you have a very soft dough. If dough is too soft, add a little more flour. Place into a floured bowl, cover and let rest for at least 20 minute.
- To make filling:
- Crumble feta then add ricotta, grated mozzarella into bowl and mix. Now add egg and mix again. Set aside.
- On a heavily floured surface, take half the dough and roll it out to fit a 13-15 inch pizza pan. Place it onto pan. Spread cheese mixture onto it, leaving a small border around the entire edge.
- Roll out the other half of dough to fit on top. Place it over the cheese mixture. Fold in the edges to seal the cheese mixture inside, rolling to form an edge. Press all around with fork to seal.
- Bake for approximately 20 minutes or until golden brown. Cool until warm before you cut it.
- NOTE THE HALVED VERSION:.
- Dough:.
- 350 g flour.
- 250 g low fat yogurt.
- 1 egg.
- 25 g extra virgin olive oil.
- 1/2 teaspoon salt.
- 1 teaspoon baking soda.
- Filling:.
- 200 g feta cheese.
- 200 g ricotta.
- 125 g (1) mozzarella.
- Use whole egg.
- Note: If using egg beaters for the filling half the amount called for to make 1 egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.83 Kcal (2356 kJ) | ||
| Calories from fat | 204.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 35% | |
|---|---|---|---|
| Cholesterol | 133.55mg | 45% | |
| Sodium | 1361.55mg | 57% | |
| Potassium | 229.56mg | 5% | |
| Total Carbs | 62.43g | 21% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 605.6mg | 61% | |
| Amount Per 100 g | |||
| Calories | 234.78 Kcal (983 kJ) | ||
| Calories from fat | 85.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 35% | |
|---|---|---|---|
| Cholesterol | 55.71mg | 45% | |
| Sodium | 567.98mg | 57% | |
| Potassium | 95.76mg | 5% | |
| Total Carbs | 26.04g | 21% | |
| Sugars | 2.13g | 20% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 10.21g | 49% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 5% | |
| Calcium | 252.6mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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