Nana's Chicken Pastina Soup Recipe

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Nana's Chicken Pastina Soup
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Ingredients
10
Count
Nutrition
309
Calories
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Ingredients:

  • 1/2 cup water
  • 2 1/4 cups prechopped celery, onion, and carrot mix
  • 1/2 tsp black pepper
  • 1/8 tsp salt
  • 1/4 cup (1 1/2 oz) uncooked pastina (tiny star-shaped pasta)
  • 3 tbsp commercial pesto
  • 1/4 cup (1 oz) preshredded fresh parmesan cheese

Directions:

  1. Bring water and broth to a boil in a large saucepan. Stir in celery mix, pepper, salt, and chicken; bring to a boil. Add pasta; cook 4 minutes. Stir in pesto and juice, and simmer 1 minute. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.43 Kcal (1296 kJ)
Calories from fat 163.82 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 47.94mg 16%
Sodium 712.88mg 30%
Potassium 284.51mg 6%
Total Carbs 18.33g 6%
Sugars 0.53g 2%
Dietary Fiber 1.26g 5%
Protein 18.54g 37%
Vitamin C 4.2mg 7%
Iron 5mg 28%
Calcium 37mg 4%
Amount Per 100 g
Calories 185.23 Kcal (776 kJ)
Calories from fat 98.06 Kcal
% Daily Value*
Total Fat 10.9g 28%
Cholesterol 28.7mg 16%
Sodium 426.73mg 30%
Potassium 170.31mg 6%
Total Carbs 10.97g 6%
Sugars 0.32g 2%
Dietary Fiber 0.75g 5%
Protein 11.1g 37%
Vitamin C 2.5mg 7%
Iron 3mg 28%
Calcium 22.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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