Directions:
- If I had more fresh peas I would have increased the amount to 1/2 cup but I didn't so .... Shell the peas. This is the amount shelled.
- Fine dice on the celery, green onion and jicama. Mince the parsley.
- Drain the two cans of tuna then combine mixing well. Chill for an hour before serving.
- Serve over fresh greens or roll it up in a wrap. Excellent candidate for a hot tuna wrap if you have pannini press.
- Nutrition Info: /recipes/sweet-pea-tuna-salad/#ixzz1IUv3YfPL
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.08 Kcal (1290 kJ) | ||
| Calories from fat | 211.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 36% | |
|---|---|---|---|
| Cholesterol | 52.37mg | 17% | |
| Sodium | 520.29mg | 22% | |
| Potassium | 148.2mg | 3% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 194.59 Kcal (815 kJ) | ||
| Calories from fat | 133.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 36% | |
|---|---|---|---|
| Cholesterol | 33.08mg | 17% | |
| Sodium | 328.62mg | 22% | |
| Potassium | 93.61mg | 3% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 13.72g | 43% | |
| Vitamin C | 16.6mg | 44% | |
| Iron | 1mg | 9% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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