Directions:
- Combine all ingredients in a bowl, using hands to work the juice in and ensure everything is mixed
- Press the mixture into a shallow baking tin, such as a sponge roll tin
- Bake at 165deg for 30 minutes (or 45 minutes for a crisper slice)
- Cut into sqaures while still warm
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2939.68 Kcal (12308 kJ) | ||
| Calories from fat | 999.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.1g | 171% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 750.03mg | 31% | |
| Potassium | 3673.99mg | 78% | |
| Total Carbs | 442.48g | 147% | |
| Sugars | 172.32g | 689% | |
| Dietary Fiber | 44.28g | 177% | |
| Protein | 67.55g | 135% | |
| Vitamin C | 98.9mg | 165% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 40.1mg | 223% | |
| Calcium | 668.3mg | 67% | |
| Amount Per 100 g | |||
| Calories | 317.19 Kcal (1328 kJ) | ||
| Calories from fat | 107.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 171% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 3% | |
| Sodium | 80.93mg | 31% | |
| Potassium | 396.42mg | 78% | |
| Total Carbs | 47.74g | 147% | |
| Sugars | 18.59g | 689% | |
| Dietary Fiber | 4.78g | 177% | |
| Protein | 7.29g | 135% | |
| Vitamin C | 10.7mg | 165% | |
| Iron | 4.3mg | 223% | |
| Calcium | 72.1mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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