Directions:
- Combine the beans, salsa and cumin in a medium saucepan; bring to a simmer over medium heat. Cook, stirring occasionally, until the mixture is heated through, about 2 minutes. Add the cheese, stirring until melted.
- Transfer the dip to a fondue pot or bowl; serve warm with the tortilla chips.
- Serving = 1/4 cup dip with about 2/3 cup chips = 148 calories, 2 g. fat = 2 points.
- You can add 1/2 lb. cooked lean ground beef to the dip which will increase a serving to 3 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.2 Kcal (2969 kJ) | ||
| Calories from fat | 235 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.11g | 40% | |
|---|---|---|---|
| Cholesterol | 16.59mg | 6% | |
| Sodium | 1697.7mg | 71% | |
| Potassium | 460.14mg | 10% | |
| Total Carbs | 109.56g | 37% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 15.31g | 31% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 269.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 372.63 Kcal (1560 kJ) | ||
| Calories from fat | 123.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 40% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 6% | |
| Sodium | 892.02mg | 71% | |
| Potassium | 241.77mg | 10% | |
| Total Carbs | 57.56g | 37% | |
| Sugars | 0.99g | 8% | |
| Dietary Fiber | 4.08g | 31% | |
| Protein | 8.04g | 31% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.6mg | 17% | |
| Calcium | 141.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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