 |
Prep Time: 0 Minutes Cook Time: 2 Minutes |
Ready In: 2 Minutes Servings: 8 |
|
This is another recipe from the new Shortcuts - Almost From Scratch Weight Watchers Cookbook. Ingredients:
1 16-ounce can reduced solium black beans, rinsed and drained |
2/3 cup chunky salsa |
1/2 tsp. ground cumin |
3/4 cup low-fat cheese |
5 cups reduced-fat tortilla chips |
Directions:
1. Combine the beans, salsa and cumin in a medium saucepan; bring to a simmer over medium heat. Cook, stirring occasionally, until the mixture is heated through, about 2 minutes. Add the cheese, stirring until melted.
2. Transfer the dip to a fondue pot or bowl; serve warm with the tortilla chips.
3. Serving = 1/4 cup dip with about 2/3 cup chips = 148 calories, 2 g. fat = 2 points.
4. You can add 1/2 lb. cooked lean ground beef to the dip which will increase a serving to 3 points.
|
|