Directions:
- In a large bowl, combine the first 10 ingredients; crumble beef over mixture and mix well. Transfer to a greased ovenproof Dutch oven.
- Cover and bake at 350° for 1 hour or until the meat is no longer pink, stirring once. Let stand for 5 minutes. Garnish individual servings with a dollop of cheese soup. Yield: 14 servings (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.37 Kcal (596 kJ) | ||
| Calories from fat | 79.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 40.34mg | 13% | |
| Sodium | 108.24mg | 5% | |
| Potassium | 267.67mg | 6% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.5 Kcal (509 kJ) | ||
| Calories from fat | 67.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 14% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 13% | |
| Sodium | 92.37mg | 5% | |
| Potassium | 228.43mg | 6% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.79g | 4% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 11.09g | 26% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 8% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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