Directions:
- Smear mayo over fish and cover with crumb and parm mixture and bake - mayo holds topping on fish and keeps it moist
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.98 Kcal (1675 kJ) | ||
| Calories from fat | 190.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 157.52mg | 53% | |
| Sodium | 1468.83mg | 61% | |
| Potassium | 479.82mg | 10% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 47.76g | 96% | |
| Iron | 0.7mg | 4% | |
| Calcium | 444.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 109.06 Kcal (457 kJ) | ||
| Calories from fat | 52.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 33% | |
|---|---|---|---|
| Cholesterol | 42.95mg | 53% | |
| Sodium | 400.5mg | 61% | |
| Potassium | 130.83mg | 10% | |
| Total Carbs | 2.65g | 3% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 13.02g | 96% | |
| Iron | 0.2mg | 4% | |
| Calcium | 121.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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