Stuffed Sole with Imitation Crab Recipe

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Ingredients:

Serving

6 oz imitation crabmeat, flaked
1/3 cup diced red bell pepper
1/3 cup diced celery
1/3 cup shredded mozzarella cheese
2 tbsp creamy salad dressing (such as miracle whip)
1 tbsp dried minced onion
3/4 tsp dried parsley
1 pinch cayenne pepper
salt and ground black pepper to taste
4 (4 oz) sole fillets
1/4 cup bread crumbs

Directions:

Preheat an oven to 450 degrees F (230 degrees C).
Place the imitation crabmeat, bell pepper, celery, and mozzarella cheese into a mixing bowl. Gently stir in the creamy salad dressing, dried onion, parsley, and cayenne pepper. Season to taste with salt and pepper. Place a sole fillet onto your work surface, and place 1/4 of the crab mixture onto one end. Roll the sole over the filling, and secure with a toothpick. Repeat with the remaining fillets, and place into a close-fitting baking dish, side by side. Cover with aluminum foil
Bake in the top third of the preheated oven for 15 minutes. Remove the aluminum foil, and sprinkle evenly with breadcrumbs. Return to the oven, and continue baking until the fish is flaky, and the filling is hot, 10 to 15 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.52 Kcal (668 kJ)
Calories from fat	44.26 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	15.67mg	5%
Sodium	572.39mg	24%
Potassium	142.77mg	3%
Total Carbs	11.24g	4%
Sugars	3.35g	13%
Dietary Fiber	1.19g	5%
Protein	16.22g	32%
Vitamin C	16.1mg	27%
Vitamin A	0.4mg	13%
Iron	7mg	39%
Calcium	123.3mg	12%

Amount Per 100 g
Calories	125.71 Kcal (526 kJ)
Calories from fat	34.88 Kcal
		% Daily Value*
Total Fat	3.88g	8%
Cholesterol	12.35mg	5%
Sodium	451.1mg	24%
Potassium	112.52mg	3%
Total Carbs	8.86g	4%
Sugars	2.64g	13%
Dietary Fiber	0.94g	5%
Protein	12.79g	32%
Vitamin C	12.7mg	27%
Vitamin A	0.3mg	13%
Iron	5.5mg	39%
Calcium	97.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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