My Version of Olive Garden Stuffed Chicken Florentine Recipe

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My Version of Olive Garden Stuffed Chicken Florentine
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Ingredients
19
Count
Nutrition
703
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut the chicken breasts in half, the butterfly them (so you have 6 butterflied pieces of chicken).
  2. Mix together cheeses, sour cream, bread crumbs, garlic crushed red pepper flakes, salt and pepper. Add 2 Tbsp sun dried tomatoes(remove from the oil, and chop before adding). Put the mixture into the butterflied chicken.
  3. Dredge the chicken in about 1 C flour.
  4. Put some oil in a pan and sear both sides of the chicken, then remove from pan and place in a baking dish and put it in the oven for 10-20 minutes at 350 degrees.
  5. While that is cooking, cook the noodles according to directions.
  6. In another pan, mix together 1/2 C flour and 1/4 C olive oil until thick. Add half and half and chicken broth and whisk until smooth. Let it heat and thicken more.
  7. Take the remaining sun dried tomatoes and put them into a food processor or blender and pulverize them, then add it to the half and half sauce on the stove. Add Salt and pepper to taste. This is your sun dried tomato sauce.
  8. To serve, put the chicken on the plate, and put the cooked noodles next to the chicken. Add the sun dried tomato sauce on top of the pasta. Then sprinkle the chopped Roma tomatoes and spinach on top of the pasta and serve. to do like olive garden, serve with extra fresh Parmesan on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.82 Kcal (2943 kJ)
Calories from fat 397.87 Kcal
% Daily Value*
Total Fat 44.21g 68%
Cholesterol 57.12mg 19%
Sodium 1664.29mg 69%
Potassium 477.21mg 10%
Total Carbs 51.58g 17%
Sugars 1.8g 7%
Dietary Fiber 6.38g 26%
Protein 27.87g 56%
Vitamin C 8.6mg 14%
Vitamin A 0.3mg 9%
Iron 3.5mg 19%
Calcium 747.4mg 75%
Amount Per 100 g
Calories 225.07 Kcal (942 kJ)
Calories from fat 127.41 Kcal
% Daily Value*
Total Fat 14.16g 68%
Cholesterol 18.29mg 19%
Sodium 532.97mg 69%
Potassium 152.82mg 10%
Total Carbs 16.52g 17%
Sugars 0.58g 7%
Dietary Fiber 2.04g 26%
Protein 8.93g 56%
Vitamin C 2.8mg 14%
Vitamin A 0.1mg 9%
Iron 1.1mg 19%
Calcium 239.3mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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