My stuffed Peppers Casserole Recipe

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Ingredients:

Serving

2 large green peppers , capped, seeded , and cut in fourths
1 1/2 lbs ground beef ( i use 80% lean , it has better flavor)
2 tbsp extra virgin olive oil
1 1/2 cups raw cauliflower rice
salt & pepper (plus optional seasonings of your choice)
1 (10 1/2 oz) can condensed tomato soup
1 (28 oz) can diced tomatoes (any variety) or 1 (28 oz) can crushed tomatoes ( any variety)
8 slices bacon (approx )
pepper, caps

Directions:

Directions.
Mix soup and tomatoes and set aside.
Measure out 1 1/2 cups(more or less if you prefer) cauliflower rice and mix with beef and seasonings.
If you want to add some garlic and/or onion powder, or more rice, do so at this point. Salt and pepper to taste.
Add large pieces of green pepper to bottom of lined slow cooker.
Add stuffing and top with sauce.
Cover with bacon slices and pepper caps then cover and cook on low for 6 - 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.51 Kcal (1455 kJ)
Calories from fat	237.75 Kcal
		% Daily Value*
Total Fat	26.42g	41%
Cholesterol	71.2mg	24%
Sodium	262.52mg	11%
Potassium	403.27mg	9%
Total Carbs	3.11g	1%
Sugars	1.25g	5%
Dietary Fiber	1.57g	6%
Protein	21.05g	42%
Vitamin C	33.6mg	56%
Iron	2mg	11%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	166.13 Kcal (696 kJ)
Calories from fat	113.66 Kcal
		% Daily Value*
Total Fat	12.63g	41%
Cholesterol	34.04mg	24%
Sodium	125.5mg	11%
Potassium	192.78mg	9%
Total Carbs	1.49g	1%
Sugars	0.6g	5%
Dietary Fiber	0.75g	6%
Protein	10.06g	42%
Vitamin C	16.1mg	56%
Iron	1mg	11%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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