My Souped-Up Bourbon Chicken Recipe

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My Souped-Up Bourbon Chicken
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Ingredients
5
Count
Nutrition
1422
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat a deep skillet, flour chicken pieces and pan fry,
  2. Add all other Ingredients one at a time. Heat to slight boil, simmer for about 10 minutes.
  3. Add 2 tablespoon of corn starch to 2 tablespoon of water in a cup, mix well -
  4. Add to chicken and sauce, bring back up to a slight simmer until sauce thickens. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1422.29 Kcal (5955 kJ)
Calories from fat 1186.45 Kcal
% Daily Value*
Total Fat 131.83g 203%
Cholesterol 284.31mg 95%
Sodium 723.65mg 30%
Potassium 523.26mg 11%
Total Carbs 20.1g 7%
Sugars 0.03g 0%
Dietary Fiber 1.19g 5%
Protein 39.8g 80%
Vitamin C 1.9mg 3%
Iron 1.2mg 7%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 398.82 Kcal (1670 kJ)
Calories from fat 332.69 Kcal
% Daily Value*
Total Fat 36.97g 203%
Cholesterol 79.72mg 95%
Sodium 202.92mg 30%
Potassium 146.72mg 11%
Total Carbs 5.64g 7%
Sugars 0.01g 0%
Dietary Fiber 0.33g 5%
Protein 11.16g 80%
Vitamin C 0.5mg 3%
Iron 0.3mg 7%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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