Directions:
- .Combine broth with all dry ingredients and bay leaf in a saucepan, stir together well. Bring to a boil. Put the roast in slow cooker and pour the broth mixture over roast. Cover and cook on low for 10-12 hours or high for 4-5 hours. When roast is done, remove the bay leaf, and shred with a fork. When shredded cook in slow cooker for an additional 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.26 Kcal (926 kJ) | ||
| Calories from fat | 144.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 54.62mg | 18% | |
| Sodium | 760.19mg | 32% | |
| Potassium | 301.92mg | 6% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.33 Kcal (458 kJ) | ||
| Calories from fat | 71.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 25% | |
|---|---|---|---|
| Cholesterol | 26.99mg | 18% | |
| Sodium | 375.61mg | 32% | |
| Potassium | 149.18mg | 6% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 7.64g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 10% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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