My Shrimp De Jonghe Recipe

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Ingredients:

Serving

1/4 cup peanut oil
1/2 cup flaked unsweetened coconut
1/4 cup breadcrumbs
3 tbsp parsley (minced )
1 tbsp garlic (minced )
3/4 tsp salt
1/4 tsp paprika
1/4 tsp cayenne
2 lbs shrimp (peeled , deviened)
1/2 cup dry sherry

Directions:

Heat oven 400.
Combine the oil, coconut, breadcrumbs, parsley, garlic, salt, paprika and cayenne.
Reserve 1/4 cup. Toss rest with shrimp to coat.
Pour sherry in a sprayed 9x13 baking dish.
Add shrimp.
Scatter on remaining mix.
Bake 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	923.58 Kcal (3867 kJ)
Calories from fat	543.47 Kcal
		% Daily Value*
Total Fat	60.39g	93%
Cholesterol	131.52mg	44%
Sodium	3059.89mg	127%
Potassium	246.97mg	5%
Total Carbs	71.1g	24%
Sugars	0.37g	1%
Dietary Fiber	3.1g	12%
Protein	18.97g	38%
Vitamin C	4.5mg	8%
Iron	2.9mg	16%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	306.78 Kcal (1284 kJ)
Calories from fat	180.52 Kcal
		% Daily Value*
Total Fat	20.06g	93%
Cholesterol	43.68mg	44%
Sodium	1016.38mg	127%
Potassium	82.03mg	5%
Total Carbs	23.62g	24%
Sugars	0.12g	1%
Dietary Fiber	1.03g	12%
Protein	6.3g	38%
Vitamin C	1.5mg	8%
Iron	1mg	16%
Calcium	26.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.9

Points
25

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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