Directions:
- Heat the olive oil in a large skillet over high heat.
- Add chicken breast pieces and stir-fry until brown on the outside.
- Remove the chicken from the skillet and set aside.
- Turn heat down to medium high and add the sausage slices and sauté until browned.
- Add onion and garlic; sauté until the onion is limp, about 5 minutes, add the rice mix, water, and tomatoes.
- Bring to a boil, uncovered, then turn down to a simmer and cook 20 minutes or until the liquid is absorbed and the rice is tender.
- Stir in the shrimp, clams, and chicken; cook an additional 5-10 minutes or until the clams open.
- Stir in the peas and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.52 Kcal (877 kJ) | ||
| Calories from fat | 90.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 699.66mg | 29% | |
| Potassium | 199.3mg | 4% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.13 Kcal (398 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 15% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 14% | |
| Sodium | 317.67mg | 29% | |
| Potassium | 90.49mg | 4% | |
| Total Carbs | 6.76g | 5% | |
| Sugars | 0.93g | 8% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 7.01g | 31% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 0.6mg | 8% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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