My Schnitzel Recipe, (Or Fried Chicken Tenders)

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My Schnitzel Recipe, (Or Fried Chicken Tenders)

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Ingredients:

Serving

3 fresh boneless skinless chicken breasts
2 cups matzo meal
1 tbsp lawry's garlic salt
1 tsp coarse black pepper
3 eggs, beaten
1/4 cup non-dairy coffee creamer or 1/4 cup soymilk or 1/4 cup rice milk
oil (for frying )

Directions:

Rinse chicken breast in cold water.
Pound to 1/4 thickness with flat side of meat tenderizer.
Slice chicken into strips or nuggets.
In a medium sized, flat bottomed dish, combine matzo meal, garlic salt and pepper. Mix well.
In a separate flat bottomed dish, combine beaten eggs and creamer, or soy milk, or rice milk. Mix well.
Heat oil in a deep fryer or skillet until the surface shimmers, about medium high.
Dip chicken strips one at a time into egg and milk mixture. Then dip the egg soaked strip into the matzo meal mixture to coat.
DIP THE STRIP A SECOND TIME into the egg mixture and once again into the matzo meal to coat.
Put the strips carefully into the hot oil and fry until golden brown, about 6-8 minutes. If using a skillet turn strips half way through.
Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.84 Kcal (481 kJ)
Calories from fat	29.43 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Cholesterol	75.73mg	25%
Sodium	535.91mg	22%
Potassium	184.11mg	4%
Total Carbs	8.51g	3%
Sugars	0g	0%
Dietary Fiber	1.23g	5%
Protein	14.43g	29%
Iron	0.2mg	1%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	99.18 Kcal (415 kJ)
Calories from fat	25.42 Kcal
		% Daily Value*
Total Fat	2.82g	5%
Cholesterol	65.4mg	25%
Sodium	462.84mg	22%
Potassium	159mg	4%
Total Carbs	7.35g	3%
Sugars	0g	0%
Dietary Fiber	1.06g	5%
Protein	12.46g	29%
Iron	0.2mg	1%
Calcium	8.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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