My Saucy Little Meat Loaves Recipe

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My Saucy Little Meat Loaves
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1 egg
  • 1/2 cup oatmeal
  • 1/4 cup onion (chopped )
  • 1 1/2 tsp salt
  • 1/4 tsp pepper
  • 14 1/2 oz tomato sauce with onion

Directions:

  1. In large bowl combine beef,egg,oatmeal,onion,salt and pepper. Add 1/2 cup tomato sauce and stir well.
  2. Shape into 6 oval loaves in shallow pan. Bake in preheated 450F oven for 30 minutes.
  3. In the meantime combine remaining sauce, marmalade and Worcester sauce and stir to mix. At end of baking time remove excess fat from pan of loaves and pour sauce mixture over loaves. Bake an additional 10 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.73 Kcal (1602 kJ)
Calories from fat 146.37 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 97.57mg 33%
Sodium 1902.41mg 79%
Potassium 603.14mg 13%
Total Carbs 34.45g 11%
Sugars 16.79g 67%
Dietary Fiber 2.45g 10%
Protein 24.83g 50%
Vitamin C 6.1mg 10%
Iron 3.7mg 21%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 165.34 Kcal (692 kJ)
Calories from fat 63.23 Kcal
% Daily Value*
Total Fat 7.03g 25%
Cholesterol 42.15mg 33%
Sodium 821.86mg 79%
Potassium 260.56mg 13%
Total Carbs 14.88g 11%
Sugars 7.25g 67%
Dietary Fiber 1.06g 10%
Protein 10.73g 50%
Vitamin C 2.6mg 10%
Iron 1.6mg 21%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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