Directions:
- Saute ground beef and onion with salt and pepper until browned.
- Add beef broth, tomato soup (or canned toms*) and water.
- Add prepared veggies, parsley flakes, toms, and bay leaf. Simmer until veggies are tender (15 to 20 minutes).
- If you have any leftover tomatoes (fresh, frozen or canned) or tomato sauce, add that while cooking the veggies.
- Remove bay leaf
- * You could use 2 undrained cans of the newer canned toms like toms with basil, etc., in place of tom soup and water. Also omit fresh toms.
- Canned toms are what I use now, esp when good fresh toms are not available.
- Years ago, when I first started making this, these types of canned toms were not available.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.78 Kcal (1490 kJ) | ||
| Calories from fat | 132.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 966.83mg | 40% | |
| Potassium | 1242.3mg | 26% | |
| Total Carbs | 30.33g | 10% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 26.37g | 53% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.4mg | 19% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.23 Kcal (332 kJ) | ||
| Calories from fat | 29.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 23% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 23% | |
| Sodium | 215.32mg | 40% | |
| Potassium | 276.67mg | 26% | |
| Total Carbs | 6.75g | 10% | |
| Sugars | 2.55g | 46% | |
| Dietary Fiber | 1.22g | 22% | |
| Protein | 5.87g | 53% | |
| Vitamin C | 3.9mg | 29% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.8mg | 19% | |
| Calcium | 18.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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