Directions:
- Heat olive oil in a skillet over medium heat; arrange half the plantain pieces, without overlapping, in the hot oil. Cook until lightly browned, about 2 minutes per side; drain plantains on a paper towel-lined plate. Repeat with remaining plantain pieces. Serve hot with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.83 Kcal (728 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 5mg | 0% | |
| Potassium | 450.84mg | 10% | |
| Total Carbs | 28.78g | 10% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.48 Kcal (739 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 5.08mg | 0% | |
| Potassium | 457.71mg | 10% | |
| Total Carbs | 29.22g | 10% | |
| Sugars | 13.63g | 54% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pochero
Olive oil, Plantains, peeled and quartered and 10 more.. -
Plantain Chips
Olive oil and 3 more.. -
Sour Cream Dressing
Olive oil, Red wine vinegar, Sour cream, Salt and 5 more.. -
Caramelized Onion Dip
Olive oil, Yellow onions, finely chopped and 4 more.. -
Maui Caramelized Sweet Onion Dip
Olive oil and 4 more.. -
Prime Rib With Horseradish Sauce
Semi-boneless beef rib roast, Olive oil and 5 more.. -
Creamy Parmesan Dressing
Olive oil, Parmesan cheese, grated, Sour cream and 2 more.. -
Texas Blue Crab Dip
Olive oil, Garlic, minced, Sour cream and 13 more.. -
Caramelized Maui Onion Dip
Olive oil and 4 more.. -
Puerto Rican Shepherd Pie (Pastelon)
Onion, cut into chunks, Green bell pepper, cut into chunks and 14 more.. -
Fried Sweet Plantains (platanos maduros fritos)
Butter, Olive oil and 3 more.. -
Grilled Chicken Enchilada
Onion, Chopped garlic (1 clove), Olive oil, Ketchup and 22 more..
Also Try
-
-
-
-
-
-
-
More With Less Mom's Green Oat Pancakes for St. Patrick's Day
Buttermilk (or milk and vinegar), Old fashioned oats and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
