My Mothers Boston Baked Beans Recipe

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Ingredients:

Serving

16 oz (2 cups) dry navy beans
2 quarts cold water
1/2 tsp salt
1/2 cup molasses
1/3 cup brown sugar
1 tsp dry mustard
4 oz salt pork
1 medium onion, chopped

Directions:

1) Rinse beans; add to water in saucepan.
Bring to boiling and simmer 2 minutes; remove from heat. Cover; let stand 1 hour. (Or add beans to cold water; soak overnight.)
2) Add salt to beans and water; cover and simmer till beans are tender, about 1 hour. Drain, reserving liquid.
3) Measure 2 cups liquid, adding water if needed; mix with molasses, brown sugar, and mustard.
4) Cut salt pork in half; score one half. Grind or thinly slice remainder. In 2-quart bean pot or casserole (I prefer the bean pot), 5) combine beans, onion and ground salt pork. Pour molasses mixture over. Top with scored pork.
6) Cover; bake in 300 oven for 5 to 7 hours. Add more liquid if needed.
Makes 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1609.43 Kcal (6738 kJ)
Calories from fat	178.44 Kcal
		% Daily Value*
Total Fat	19.83g	31%
Cholesterol	12.19mg	4%
Sodium	569.31mg	24%
Potassium	5280.35mg	112%
Total Carbs	279.72g	93%
Sugars	41.8g	167%
Dietary Fiber	100.13g	401%
Protein	92.39g	185%
Vitamin C	1mg	2%
Iron	22mg	122%
Calcium	690.4mg	69%

Amount Per 100 g
Calories	226.16 Kcal (947 kJ)
Calories from fat	25.07 Kcal
		% Daily Value*
Total Fat	2.79g	31%
Cholesterol	1.71mg	4%
Sodium	80mg	24%
Potassium	741.99mg	112%
Total Carbs	39.31g	93%
Sugars	5.87g	167%
Dietary Fiber	14.07g	401%
Protein	12.98g	185%
Vitamin C	0.1mg	2%
Iron	3.1mg	122%
Calcium	97mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

33

Points
36

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium

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