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My Mom's Tomato and Bean 15 Minute Stoup (Rachael Ray) Recipe

My Mom's Tomato and Bean 15 Minute Stoup (Rachael Ray) Recipe

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My Mom's Tomato and Bean 15 Minute Stoup (Rachael Ray)

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Ingredients:

Serving

2 tbsp extra-virgin olive oil , 2 turns of the pan
3 cloves garlic, chopped
1/2 tsp crushed red pepper flakes
1 medium onion, chopped
2 carrots, peeled and thinly sliced
2 ribs celery, chopped
1 small zucchini, sliced
2 cups vegetable or chicken stock
1 (15-oz) can diced tomato
1 (15-oz) can tomato sauce
1 (15-oz) can small white beans
1 (10 oz) box, cut frozen green beans
salt and pepper
1 cup fresh basil , torn or shredded
grated parmigiano or romano , to pass at table
crusty bread , to pass at the table

Directions:

Add extra-virgin olive oil to the pot, 2 turns of the pan. Add garlic and crushed red pepper flakes, stir then stir in the onions, carrots, celery and zucchini. Cook 10 minutes, then add in the stock, tomatoes and beans. Bring soup up to a bubble and season with salt and pepper, to your taste. Simmer 5 minutes. Turn off the heat and wilt the basil into the soup. Ladle up the soup and serve with grated cheese and bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.66 Kcal (853 kJ)
Calories from fat	78.63 Kcal
		% Daily Value*
Total Fat	8.74g	13%
Sodium	196.9mg	8%
Potassium	606.18mg	13%
Total Carbs	28.45g	9%
Sugars	3.8g	15%
Dietary Fiber	7.89g	32%
Protein	6.37g	13%
Vitamin C	20.6mg	34%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	91.15 Kcal (382 kJ)
Calories from fat	35.19 Kcal
		% Daily Value*
Total Fat	3.91g	13%
Sodium	88.13mg	8%
Potassium	271.3mg	13%
Total Carbs	12.73g	9%
Sugars	1.7g	15%
Dietary Fiber	3.53g	32%
Protein	2.85g	13%
Vitamin C	9.2mg	34%
Vitamin A	0.1mg	10%
Iron	1mg	13%
Calcium	37.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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