Directions:
- Preheat oven to 325°F.
- Lightly grease a 9-inch baking dish.
- Mix all stuff together except for the cinnamon and nutmeg. Pour into baking dish and place in a pan of water about 1 inch deep.
- Bake for 1 1/2 hours, or until lightly browned and set.
- Combine cinnamon and nutmeg together and sift over the top of the pudding.
- Take pan from oven; let cool slightly and then cut into squares. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.22 Kcal (1018 kJ) | ||
| Calories from fat | 37.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 142.56mg | 48% | |
| Sodium | 272.95mg | 11% | |
| Potassium | 590.74mg | 13% | |
| Total Carbs | 41.24g | 14% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 221.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 91.97 Kcal (385 kJ) | ||
| Calories from fat | 13.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 6% | |
|---|---|---|---|
| Cholesterol | 53.91mg | 48% | |
| Sodium | 103.21mg | 11% | |
| Potassium | 223.38mg | 13% | |
| Total Carbs | 15.59g | 14% | |
| Sugars | 3.12g | 33% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 4.56g | 24% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.8mg | 12% | |
| Calcium | 83.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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