Directions:
- Preheat oven to 375.
- Preheat large well oiled cast iron skillet.
- In large mixing bowl mix cornmeal, flour and salt.
- Stir in water and oil (if batter seems TOO think add a little more water or milk until batter will pour easily).
- Pour batter into pre-heated skillet.
- Bake for 35-45 minutes until golden brown.
- Cut and serve with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.17 Kcal (1315 kJ) | ||
| Calories from fat | 94.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 0% | |
| Sodium | 1173.25mg | 49% | |
| Potassium | 241.09mg | 5% | |
| Total Carbs | 47.46g | 16% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 7.48g | 15% | |
| Iron | 3.5mg | 19% | |
| Calcium | 304.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 219.63 Kcal (920 kJ) | ||
| Calories from fat | 66.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 16% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 820.21mg | 49% | |
| Potassium | 168.54mg | 5% | |
| Total Carbs | 33.18g | 16% | |
| Sugars | 2.5g | 14% | |
| Dietary Fiber | 2.43g | 14% | |
| Protein | 5.23g | 15% | |
| Iron | 2.4mg | 19% | |
| Calcium | 213mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Amazing Hush Puppies
Self-rising cornmeal mix, Self-rising flour and 11 more.. -
Biscuits Made Easy
Self rising flour, Cooking oil, Milk -
Wild Mushroom Pancakes
Self-rising flour, Eggs, Milk, Salt, Fresh ground pepper and 3 more.. -
Quick Cheese Muffins
Self-rising flour, Cheddar cheese, grated, Milk and 1 more.. -
Tuna Vegetable Puff
Self rising flour, Eggs, beaten, Milk, Salt, Vegetable oil and 12 more.. -
Chicken and Rolled Dumplings
Chicken (bone-in or whole fryer), Water, Onion, whole and 6 more.. -
Kate's Basic Crepes
Flour, Eggs, Oil (you can substitute sweet butter), Milk and 2 more.. -
Toad in the Hole
Vegetarian sausages or 4 -6 large pork sausage, Eggs and 4 more.. -
Indian ( Navajo ) Fry Bread
Flour, Baking powder, Sugar, Oil, Milk, warm, Salt and 1 more.. -
Mom's Crescent Rolls
Yeast, Warm water, Eggs, slightly beaten, Sugar, Oil and 3 more..
Also Try
-
My Grandmothers Banana Bread
Very ripe bananas , the riper they are, the sweeter the b... and 7 more.. -
My Grandmother's Fat Free English Tea Loaf - Bread
Raisins, Currants, Sultanas, Candied peel, Demerara sugar and 4 more.. -
-
-
-
-
My Favorite Gluten Free Cornbread
Fine-ground cornmeal, Rice flour, Tapioca flour, Salt and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
