Directions:
- Puy everything in a big pot and boil for 10 minute.
- Simmer till the veggies are tender (20-30 min.) The longer you simmer the better it tastes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.35 Kcal (546 kJ) | ||
| Calories from fat | 32.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 5% | |
| Sodium | 463.18mg | 19% | |
| Potassium | 300.39mg | 6% | |
| Total Carbs | 19.75g | 7% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.98 Kcal (536 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 5% | |
| Sodium | 454.73mg | 19% | |
| Potassium | 294.91mg | 6% | |
| Total Carbs | 19.39g | 7% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 45.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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