Directions:
- Heat the olive oil in a large and deep pan.
- Add the onions and fry gently until they have started to go tender. This takes about 5 minutes, stirring often.
- Crumble in the ground beef and cook, stirring when needed, until all of the meat is browned. This took me about 8 minutes.
- Add the ketchup, Southern Comfort and brown sugar and stir until everything is combined with the meat.
- Bring to a boil and then reduce to a simmer and continue to simmer for about 15 minutes, stirring now and then.
- Stir in the dijon mustard and then let simmer for another 15 minutes or until the sauce is the thickness you like with a sloppy joe.
- Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.16 Kcal (2211 kJ) | ||
| Calories from fat | 190.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 370.82mg | 15% | |
| Potassium | 460.65mg | 10% | |
| Total Carbs | 54.06g | 18% | |
| Sugars | 29.27g | 117% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 26.75g | 53% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 3mg | 17% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.99 Kcal (929 kJ) | ||
| Calories from fat | 80.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 33% | |
|---|---|---|---|
| Cholesterol | 29.54mg | 23% | |
| Sodium | 155.86mg | 15% | |
| Potassium | 193.62mg | 10% | |
| Total Carbs | 22.72g | 18% | |
| Sugars | 12.3g | 117% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 11.24g | 53% | |
| Vitamin C | 4.9mg | 19% | |
| Iron | 1.3mg | 17% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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