Chicken and Vegetable Stir-Fry Recipe

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Chicken and Vegetable Stir-Fry
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Ingredients
16
Count
Nutrition
572
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spray wok or large skillet, add broth and crushed garlic, heat for 1-2 minutes.
  2. Add chicken breast pieces and cook on medium heat for 7 minutes.
  3. Add onion, mushrooms, peppers, carrots, water chestnuts, bok choy (without leaves), stir-fry sauce and water. Allow to cook covered over medium heat for 10 minutes.
  4. Prepare rice according to directions.
  5. Add peanuts to stir-fry mixture and cook 2-3 more minutes.
  6. Serve immediately over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.25 Kcal (2396 kJ)
Calories from fat 120.16 Kcal
% Daily Value*
Total Fat 13.35g 21%
Cholesterol 55.74mg 19%
Sodium 387.58mg 16%
Potassium 659.53mg 14%
Total Carbs 89.39g 30%
Sugars 5.48g 22%
Dietary Fiber 8.75g 35%
Protein 31.58g 63%
Vitamin C 44.5mg 74%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 150.2 Kcal (629 kJ)
Calories from fat 31.54 Kcal
% Daily Value*
Total Fat 3.5g 21%
Cholesterol 14.63mg 19%
Sodium 101.73mg 16%
Potassium 173.1mg 14%
Total Carbs 23.46g 30%
Sugars 1.44g 22%
Dietary Fiber 2.3g 35%
Protein 8.29g 63%
Vitamin C 11.7mg 74%
Vitamin A 0.1mg 9%
Iron 0.7mg 14%
Calcium 13.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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