Directions:
- Preheat oven to 425 degrees F (220 degrees C)
- Beat the eggs and salt in a bowl and set aside
- In an ovenproof skillet, heat 1 tbsp of olive oil over medium heat.
- Add the hash browns and black pepper. Cook until hash browns are done, approx. 8-12 minutes. I like mine a little soft so I do them for less
- In another skillet, heat 1 tbsp of butter over low heat
- Add the mixed veggies and saute until done how you like them
- Once the hash browns are done, transer them to a towel-lined plate. Wipe the skillet clean.
- Heat another tbsp of oil in the ovenproof skillet and add the eggs. Cook until the eggs begin to form a crust on the bottom, 2-3 minutes
- Add sauteed veggies to the egg mixture evenly, then sprinkle cheese over the top. Arrange the hash browns evenly over the cheese
- Bake omelet in the preheated oven until the eggs are set and the cheese is melted, 2-4 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.15 Kcal (633 kJ) | ||
| Calories from fat | 59.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 218.24mg | 73% | |
| Sodium | 98.71mg | 4% | |
| Potassium | 280.46mg | 6% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.92 Kcal (376 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 10% | |
|---|---|---|---|
| Cholesterol | 129.83mg | 73% | |
| Sodium | 58.72mg | 4% | |
| Potassium | 166.84mg | 6% | |
| Total Carbs | 8.55g | 5% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 5.6g | 19% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 1.1mg | 10% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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