Directions:
- Preheat oven to 400 degrees F.
- Heat butter in a 12 inch skillet over medium heat.
- Beat eggs in a medium bowl just until well blended.
- Add ham and broccoli to the eggs and gently mix to coat.
- Pour the egg mixture into the skillet and gently spread around.
- Sprinkle Swiss cheese on top.
- Cook on the stove-top just until the bottom is slightly set.
- Remove from stove and place in warmed oven.
- Bake for about 10-15 minutes or until the eggs are cooked through.
- Sprinkle with salt and pepper and serve immediately.
- Note: You could mix the cheese in with the ham and broccoli, but I found myself scraping it off the side of the bowl, making it more work than I wanted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.46 Kcal (1241 kJ) | ||
| Calories from fat | 158.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 289.47mg | 96% | |
| Sodium | 795.24mg | 33% | |
| Potassium | 315.04mg | 7% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 26.46g | 53% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 156.88 Kcal (657 kJ) | ||
| Calories from fat | 83.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 27% | |
|---|---|---|---|
| Cholesterol | 153.18mg | 96% | |
| Sodium | 420.82mg | 33% | |
| Potassium | 166.71mg | 7% | |
| Total Carbs | 4.5g | 3% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 14g | 53% | |
| Vitamin C | 13.8mg | 43% | |
| Iron | 0.8mg | 9% | |
| Calcium | 86.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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