Directions:
- Heat oil on medium high in pot.
- Cook bacon 2 mins, stirring often.
- Add carrots and onion, cook until almost done.
- Add garlic, cook 1 minute.
- Add meat, season with salt, cook until browned.
- Stir in beans, tomatoes, chili powder, bay leaf, cayenne, oregano- bring to boil.
- Turn down to low.
- Cover and simmer at least an hour, stirring occasionally (The longer it cooks the thicker it gets and better it tastes).
- Season to taste.
- (Serve with shredded cheese on top and cornbread on the side).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.65 Kcal (1464 kJ) | ||
| Calories from fat | 170.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Cholesterol | 75.26mg | 25% | |
| Sodium | 951.01mg | 40% | |
| Potassium | 721.25mg | 15% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 29.34g | 59% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.13 Kcal (490 kJ) | ||
| Calories from fat | 57.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 29% | |
|---|---|---|---|
| Cholesterol | 25.21mg | 25% | |
| Sodium | 318.57mg | 40% | |
| Potassium | 241.6mg | 15% | |
| Total Carbs | 4.83g | 5% | |
| Sugars | 2.29g | 27% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 9.83g | 59% | |
| Vitamin C | 2.7mg | 14% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.9mg | 15% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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