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My Family Enchilada Sauce Recipe

My Family Enchilada Sauce Recipe

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Ingredients:

Serving

Directions:

Peel the garlic.
Clean the chiles. (Remove seeds, rib meat and stems).
Place cleaned chiles, all garlic, and tomatoes in a large stockpot. Simmer for an hour.
Saute the onion.
Blend the chiles with the cooking water. Run through a sieve or ricer. (This step is very important, the skins need to be removed).
Heat oil on med heat, then add the flour, stir and add some of the cooking fluid from the chiles, then add the chile mixture itself. Continue adding the fluid till it gets to the right consistency.
Add around a heaping tablespoon of chicken boulion granules to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.73 Kcal (376 kJ)
Calories from fat	56.54 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Sodium	88.11mg	4%
Potassium	203.79mg	4%
Total Carbs	7.68g	3%
Sugars	2.71g	11%
Dietary Fiber	1.49g	6%
Protein	1.36g	3%
Vitamin C	10.8mg	18%
Iron	0.3mg	2%
Calcium	20mg	2%

Amount Per 100 g
Calories	101.72 Kcal (426 kJ)
Calories from fat	64.09 Kcal
		% Daily Value*
Total Fat	7.12g	10%
Sodium	99.88mg	4%
Potassium	231.01mg	4%
Total Carbs	8.71g	3%
Sugars	3.07g	11%
Dietary Fiber	1.69g	6%
Protein	1.54g	3%
Vitamin C	12.2mg	18%
Iron	0.3mg	2%
Calcium	22.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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