Directions:
- Preheat oven to 350 degrees.
- In 9x13 cake pan, use your hands to mix all ingredients together until blended. Mixing right in the pan saves time.
- Shape into a loaf, leaving a little space between the edge of the loaf and the pan.
- Top generously with the barbecue sauce.
- Bake uncovered at 350 degrees for 1 hour, then at 400 degrees for 20 minutes or until no longer pink inside.
- Slice up and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.79 Kcal (2386 kJ) | ||
| Calories from fat | 282.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.43g | 48% | |
|---|---|---|---|
| Cholesterol | 196.78mg | 66% | |
| Sodium | 732.67mg | 31% | |
| Potassium | 996.3mg | 21% | |
| Total Carbs | 23.97g | 8% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 49.93g | 100% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 9mg | 50% | |
| Calcium | 170.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 152.96 Kcal (640 kJ) | ||
| Calories from fat | 75.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 48% | |
|---|---|---|---|
| Cholesterol | 52.83mg | 66% | |
| Sodium | 196.69mg | 31% | |
| Potassium | 267.46mg | 21% | |
| Total Carbs | 6.44g | 8% | |
| Sugars | 2.18g | 32% | |
| Dietary Fiber | 0.69g | 10% | |
| Protein | 13.4g | 100% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 2.4mg | 50% | |
| Calcium | 45.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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