Directions:
- FILLING: Place the chopped dates and water in a heavy saucepan. Cover with the lid and simmer on low heat until dates are softened and form into a paste. Cool completely and set aside.
- Preheat oven to 325 degrees F.
- BASE & TOPPING: Cream together margarine, butter, sugar and vanilla extract.
- Beat in egg.
- Sift in the flour, salt, baking soda and baking powder.
- Add the oats and mix until incorporated.
- Pat half the dough on the bottom of a sprayed 9 x 13 inch pan.
- Spread over the cooled date mixture.
- Crumble or grate the remaining dough over top.
- Bake for 25 to 30 minutes until golden brown.
- Cool slightly in the pan.
- Cut into bars and cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1115.46 Kcal (4670 kJ) | ||
| Calories from fat | 341.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.95g | 58% | |
|---|---|---|---|
| Cholesterol | 77mg | 26% | |
| Sodium | 346.64mg | 14% | |
| Potassium | 1208.33mg | 26% | |
| Total Carbs | 194.94g | 65% | |
| Sugars | 135.99g | 544% | |
| Dietary Fiber | 11.94g | 48% | |
| Protein | 11.59g | 23% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.5mg | 19% | |
| Calcium | 215.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 241.54 Kcal (1011 kJ) | ||
| Calories from fat | 73.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 58% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 26% | |
| Sodium | 75.06mg | 14% | |
| Potassium | 261.65mg | 26% | |
| Total Carbs | 42.21g | 65% | |
| Sugars | 29.45g | 544% | |
| Dietary Fiber | 2.58g | 48% | |
| Protein | 2.51g | 23% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.8mg | 19% | |
| Calcium | 46.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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