Directions:
- Place the ground beef ( 7% fat is best ) in a large mixing bowl.
- Preheat oven to 375°F.
- Then place eggs and bread crumbs in and mix well with your hands.
- Then put in all spices. The best thing to do is sprinkle them over the mixture evenly. I made the measurements the best I could, but I have never really measured before. I only went by my own judgment.
- Using a broiling pan so that the grease drips down inside of it, roll your meatballs according to size.
- Bake for about 20 minutes, turning the meatballs half way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.34 Kcal (1885 kJ) | ||
| Calories from fat | 227.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.23g | 39% | |
|---|---|---|---|
| Cholesterol | 187.28mg | 62% | |
| Sodium | 897.97mg | 37% | |
| Potassium | 546.6mg | 12% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 37.2g | 74% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.94 Kcal (661 kJ) | ||
| Calories from fat | 79.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 39% | |
|---|---|---|---|
| Cholesterol | 65.68mg | 62% | |
| Sodium | 314.93mg | 37% | |
| Potassium | 191.7mg | 12% | |
| Total Carbs | 6.19g | 6% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 13.05g | 74% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.7mg | 27% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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