Directions:
- Brown ground beef-Drain
- Add Onion and peppers and cook a bit longer just until the pepers and onions become soft.
- Add Beans, Tomatoes, and Chili powder cook until thickened to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.41 Kcal (1316 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 75.22mg | 25% | |
| Sodium | 77.9mg | 3% | |
| Potassium | 770.9mg | 16% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 12.63g | 51% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 30.61g | 61% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.3mg | 13% | |
| Calcium | 363.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 192.95 Kcal (808 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 23% | |
|---|---|---|---|
| Cholesterol | 46.16mg | 25% | |
| Sodium | 47.8mg | 3% | |
| Potassium | 473.09mg | 16% | |
| Total Carbs | 8.97g | 5% | |
| Sugars | 7.75g | 51% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 18.79g | 61% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 1.4mg | 13% | |
| Calcium | 222.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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