Ingredients:
- cookingoil as needed
- 3lbbeefchuckor stew meat,cutinto 1-inchcubes
- 1 medium bell pepper chopped course
- beans if you like ( amount and type would depend on your like and the size of your crock pot or cut back to 1 1/2 lbs of meat to make room for the beans, its good however you deside, all meat or with beans ). i use pinto beans. you could use black, red, or kidney..i have never used canned beans, i cook dried beans or use what my wife has cooked, she is from honduras and there is almost always beans
- don'tsp add with the bean liquid unless you like more soup.
- 1tbsonionpowder
- 1 2tspcayenne
- 2tbschickenbouillongranules
- 1tspgarlicpowder
- 1tspblackpepper
- 6tbschilipowder
- salttotaste
- optional: add a tbsp of sugar more or less to cut acid n heat
Directions:
- Heat oil in large skillet.
- Cook beef in oil, until beef is browned
- Add onion and bell pepper when beef is close to finished.
- Stir in remaining ingredients including the beans if adding beans.
- Pour into CrockPot.
- Cook covered about 8 hours on high or 10 on low, in crock pot
- Until beef is tender and desired consistancy is reached.
- You can Add water as needed,
- Adjust seasonings to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.32 Kcal (855 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Sodium | 0.02mg | 0% | |
| Potassium | 0.53mg | 0% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 8.46g | 17% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 1105.95 Kcal (4630 kJ) | ||
| Calories from fat | 301.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.55g | 10% | |
|---|---|---|---|
| Sodium | 0.12mg | 0% | |
| Potassium | 2.87mg | 0% | |
| Total Carbs | 159.62g | 10% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.96g | 1% | |
| Protein | 45.79g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 39.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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