Directions:
- Sauce: Sauté garlic in butter until golden brown. Gradually stir in flour, milk and water. Add 1/2 tsp iodized rock salt. Mix until smooth. Add Spaghetti Sauce. Cook for 5 minutes with continuous stirring. Set aside.
- Filling: Sauté onion and squid in oil. Cook for 10 minutes or until tender. Add carrots, green peas, 1 tsp iodized rock salt, 1/4 tsp pepper and bell peppers. Cover and simmer for 10 minutes. Stir in green onions.
- Layer half of cooked Spaghetti in a square (8 x 8 ) baking pan. Spread half of filling, sauce and cheese. Repeat with remaining half. Bake in a preheated oven at 350ºF for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.09 Kcal (888 kJ) | ||
| Calories from fat | 61.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 90.1mg | 30% | |
| Sodium | 266.07mg | 11% | |
| Potassium | 277.3mg | 6% | |
| Total Carbs | 24.46g | 8% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.8mg | 43% | |
| Calcium | 133.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 112.67 Kcal (472 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 11% | |
|---|---|---|---|
| Cholesterol | 47.87mg | 30% | |
| Sodium | 141.35mg | 11% | |
| Potassium | 147.31mg | 6% | |
| Total Carbs | 12.99g | 8% | |
| Sugars | 1.97g | 15% | |
| Dietary Fiber | 1.6g | 12% | |
| Protein | 6.71g | 25% | |
| Vitamin C | 11.8mg | 37% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4.1mg | 43% | |
| Calcium | 71mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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