Ingredients:
- black pepper ( wait until almost cooked to season with salt)
- 1 tbsp of italian seasoning
- add enough water to cover everything in the pot
Directions:
- Use a BIG stock or soup pot
- Put everything in and cover with water.
- Bring to a boil
- Add 2 tbs of the dry roux, mix well
- Let it simmer for about 1 1/2 hours
- Stir occasionally
- Add the pasta and let it continue to simmer until pasta is tender.
- You can add any kind of veggies that you like....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.04 Kcal (1436 kJ) | ||
| Calories from fat | 81.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 27.58mg | 9% | |
| Sodium | 680.73mg | 28% | |
| Potassium | 814.4mg | 17% | |
| Total Carbs | 36.22g | 12% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 28.86g | 58% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 3.9mg | 22% | |
| Calcium | 175.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 166.97 Kcal (699 kJ) | ||
| Calories from fat | 39.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 14% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 9% | |
| Sodium | 331.35mg | 28% | |
| Potassium | 396.41mg | 17% | |
| Total Carbs | 17.63g | 12% | |
| Sugars | 2.33g | 19% | |
| Dietary Fiber | 5.06g | 42% | |
| Protein | 14.05g | 58% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 1.9mg | 22% | |
| Calcium | 85.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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