Directions:
- Cut the pork into fine slivers.
- Wash the spinach well, drain, and cut into 1 1/4 inch (3 cm) slices.
- Blanch spinach in boiling water briefly and drain.
- Break the wood ears into small pieces.
- Heat the stock in a pot.
- Add the pork, wood ears, soy sauce, salt, and pepper and bring to a boil.
- Pour in the eggs in a steady stream, stirring the stock with a circular motion so the egg covers the surface.
- Sprinkle the sesame oil and the spinach on top.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.58 Kcal (982 kJ) | ||
| Calories from fat | 107.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 107.82mg | 36% | |
| Sodium | 1385.9mg | 58% | |
| Potassium | 478.22mg | 10% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.13 Kcal (302 kJ) | ||
| Calories from fat | 33.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 18% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 36% | |
| Sodium | 426.16mg | 58% | |
| Potassium | 147.05mg | 10% | |
| Total Carbs | 4.5g | 5% | |
| Sugars | 1.5g | 20% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 5.34g | 35% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.7mg | 13% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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