Mutty D's Quarter Pounders Recipe

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Mutty D's Quarter Pounders
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Ingredients
11
Count
Nutrition
239
Calories
Total time
16
Minutes
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Ingredients:

  • 1/2 cup barley
  • 4 cups broth
  • 1 1/2 lbs ground beef
  • 2 eggs
  • 1/2 cup wheat germ
  • 1/4 cup finely chopped carrot
  • 1/4 cup finely chopped spinach
  • 1/4 cup finely chopped zucchini
  • 2 cloves garlic, minced
  • 1 tbsp olive oil

Directions:

  1. Put the barley in the broth in a saucepan and bring to a boil.
  2. Reduce heat and simmer for 50 minutes.
  3. Set aside and allow to cool.
  4. Ask human to turn oven on a 350°F.
  5. In a large bowl (NOT your dinner bowl – use a clean one, silly), place the meat, cottage cheese, veggies and eggs; mix thoroughly with clean paws.
  6. Add the wheat germ, cooled barley and olive oil; again, mix well.
  7. Spread the mixture evenly in a lightly greased loaf pan and ask human to put it in the 350°F oven for about an hour or so until it is done.
  8. When the burger loaf has cooled, ask human to cut a 1/4 inch to 1/2 inch thick slice and slap it in one of those stale buns that are buried way in the back of the fridge.
  9. Slap some ketchup on it and inhale the burger.
  10. Wag your tail.
  11. Look at your human with big, wide, thank-you-mommy eyes!
  12. Ask human to freeze leftovers in individual slices for easy future burger-making purposes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.32 Kcal (1002 kJ)
Calories from fat 119.91 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 76.7mg 26%
Sodium 414.51mg 17%
Potassium 449.76mg 10%
Total Carbs 10.96g 4%
Sugars 0.61g 2%
Dietary Fiber 2.6g 10%
Protein 20g 40%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 111.37 Kcal (466 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 20%
Cholesterol 35.69mg 26%
Sodium 192.89mg 17%
Potassium 209.3mg 10%
Total Carbs 5.1g 4%
Sugars 0.28g 2%
Dietary Fiber 1.21g 10%
Protein 9.31g 40%
Vitamin C 1.2mg 4%
Iron 1.1mg 13%
Calcium 30.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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