Directions:
- Make 2 (1/2-inch-deep) diagonal cuts on each side of fish. Arrange fish in a large shallow dish.
- Combine lemon juice and remaining ingredients. Set aside half of mixture to serve as a sauce with fish.
- Brush inside of each fish with 1 tablespoon of lemon mixture. Pour remaining mixture over fish. Cover and chill 30 minutes, turning fish once.
- Remove fish from marinade, reserving marinade; place fish in 2 lightly greased grill baskets.
- Grill, covered with grill lid, over high heat (400° to 500°) 15 to 17 minutes on each side or until fish flakes with a fork, basting often with reserved marinade. On serving platter, tuck parsley and oregano around fish and surround with lemon wedges, if desired. Serve immediately with reserved sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.96 Kcal (326 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 147.59mg | 6% | |
| Potassium | 78.17mg | 2% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.28 Kcal (671 kJ) | ||
| Calories from fat | 131.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 11% | |
|---|---|---|---|
| Sodium | 303.44mg | 6% | |
| Potassium | 160.71mg | 2% | |
| Total Carbs | 8.93g | 1% | |
| Sugars | 2.49g | 5% | |
| Dietary Fiber | 1.81g | 4% | |
| Protein | 0.76g | 1% | |
| Vitamin C | 31.6mg | 26% | |
| Iron | 1.5mg | 4% | |
| Calcium | 70.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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