Directions:
- Put the mutton, water, turmeric powder, pepper, cloves, cinnamon and salt in a pressure cooker or a stewer.
- Cook until mutton is tender.
- Place oil in a pot.
- Add chopped onions.
- Fry.
- Then add chopped tomatoes.
- Cook until soft.
- Now add the ginger and garlic pastes.
- Stir well.
- Add all the other masalas and fry for 2 minutes.
- Next, add the mutton to the masala and cook on low heat until the gravy thickens.
- Serve hot garnished with coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1273.8 Kcal (5333 kJ) | ||
| Calories from fat | 1251.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 139.09g | 214% | |
|---|---|---|---|
| Cholesterol | 127.5mg | 43% | |
| Sodium | 346.09mg | 14% | |
| Potassium | 172.47mg | 4% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 1g | 2% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 507.8 Kcal (2126 kJ) | ||
| Calories from fat | 499.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.45g | 214% | |
|---|---|---|---|
| Cholesterol | 50.83mg | 43% | |
| Sodium | 137.97mg | 14% | |
| Potassium | 68.75mg | 4% | |
| Total Carbs | 2.11g | 2% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 0.4g | 2% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 0.5mg | 7% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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