Directions:
- Pressure cook the mutton with a little oil, ginger garlic paste and salt.
- When fully cooked make sure that the meat is DRY. If not heat till all the liquid evaporates.
- In a large pan ,heat a tbsp of oil.
- Add the chopped onions, coriander, chilies and potatoes.
- Season liberally with enough salt and pepper. Mix well.
- Cover and let it cook for about 2o mins till the vegetables are well cooked.
- Remove from heat. Make sure that all the water has evaporated.(the mix should be dry)
- Mash all the vegetables.
- Add in the cooked meat and mix well till the mixture is FIRM.
- Take mixture and make small balls and flatten them in your palms to make a circle.
- Dip the circles in the egg or maida mixture.
- Then coat it evenly with the bread crumbs.
- Heat oil and deep fry or bake until crisp and evenly browned.
- Yummy cutlets are ready to be enjoyed!
- Tips:
- 1. You can boil potatoes separately and then add them to the mix .The results are the same.
- 2. f you want to avoid deep frying – spray some cooking oil and BAKE cutlets at 400 F for 30 mins turning once halfway through cooking.
- 3. Rub some oil or wet palms while making the shape to avoid the mixture form sticking to your hands.
- 4. This is a perfect patty for a burger!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.74 Kcal (166 kJ) | ||
| Calories from fat | 21.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 4% | |
| Sodium | 120.68mg | 5% | |
| Potassium | 65.85mg | 1% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 112.7 Kcal (472 kJ) | ||
| Calories from fat | 59.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 4% | |
|---|---|---|---|
| Cholesterol | 30.58mg | 4% | |
| Sodium | 342.25mg | 5% | |
| Potassium | 186.74mg | 1% | |
| Total Carbs | 5.52g | 1% | |
| Sugars | 2.51g | 4% | |
| Dietary Fiber | 1.2g | 2% | |
| Protein | 5.85g | 4% | |
| Vitamin C | 14.4mg | 8% | |
| Iron | 0.2mg | 0% | |
| Calcium | 7.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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