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Mustard-Glazed Lamb Sausage With Spaghetti Squash Recipe

Mustard-Glazed Lamb Sausage With Spaghetti Squash Recipe

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Mustard-Glazed Lamb Sausage With Spaghetti Squash

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Ingredients:

Serving

3 lbs spaghetti squash , cut in half lengthwise and seeded
4 garlic cloves
1 tbsp unsalted butter, softened
2 tsp fresh basil
1 tsp fresh lemon juice
2 tsp olive oil
6 lamb sausages
2 tsp dijon mustard
2 tsp honey
1/4 cup toasted pine nuts (optional)

Directions:

Preheat oven to 400°F
Season squash with salt and pepper, and place 2 garlic cloves in each half. Place in a microwave-safe dish cut-side up and cover with plastic wrap. Cook on high for about 15 minutes or until squash feels soft when pressed. Let rest 5 minutes.
Remove plastic wrap, discard garlic and, working over a bowl, scrape squash crosswise with a fork to remove flesh from shell.
Stir in butter, herbs and lemon juice. Season with salt and pepper.
Meanwhile, heat oil in an ovenproof skillet over high heat. Add sausages and cook until golden on one side.
Turn sausages over, place skillet in oven and continue cooking, turning occasionally for 8 minutes.
Combine mustard and honey and drizzle over sausages. Continue cooking until golden and cooked through. Remove sausages from pan and slice diagonally.
Divide lamb and squash equally on plates. Sprinkle with toasted pine nuts before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.88 Kcal (628 kJ)
Calories from fat	86.42 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Cholesterol	5.09mg	2%
Sodium	58.3mg	2%
Potassium	293.18mg	6%
Total Carbs	19.34g	6%
Sugars	9g	36%
Dietary Fiber	4.86g	19%
Protein	3.28g	7%
Vitamin C	5.7mg	10%
Iron	0.4mg	2%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	61.51 Kcal (258 kJ)
Calories from fat	35.46 Kcal
		% Daily Value*
Total Fat	3.94g	15%
Cholesterol	2.09mg	2%
Sodium	23.93mg	2%
Potassium	120.32mg	6%
Total Carbs	7.94g	6%
Sugars	3.69g	36%
Dietary Fiber	2g	19%
Protein	1.35g	7%
Vitamin C	2.3mg	10%
Iron	0.2mg	2%
Calcium	24.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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