Directions:
- Combine first 7 ingredients in a large zip-top plastic bag. Add lamb; seal and marinate in refrigerator 1 hour or up to 8 hours, turning bag occasionally.
- Prepare grill or grill pan to medium-high heat.
- Remove lamb from bag. Place lamb on grill rack or grill pan coated with cooking spray; cook 6 minutes on each side or until medium-rare or desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.08 Kcal (834 kJ) | ||
| Calories from fat | 133.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 382.96mg | 16% | |
| Potassium | 95.47mg | 2% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 252.33 Kcal (1056 kJ) | ||
| Calories from fat | 169.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 23% | |
|---|---|---|---|
| Cholesterol | 59.65mg | 16% | |
| Sodium | 485.39mg | 16% | |
| Potassium | 121mg | 2% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 2.66g | 8% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 11.75g | 19% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.6mg | 7% | |
| Calcium | 24.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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