Directions:
- Preheat oven to 400°F.
- Heat the oil in a large pan, just enough to coat, on medium-high until barely smoking.
- Sprinkle the filets with salt and pepper, pat into steak.
- Brown well on both sides (about 3 mins).
- Meanwhile, mix together last five ingredients, and divide over the tops of the filets.
- If possible, Put skillet directly into oven, if not oven safe remove from the pan; blot the bottom of the meat dry with paper towels and place the filets in a baking pan.
- Bake for about 7 minutes for medium rare, or as desired.
- Let rest for 5 minutes, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.41 Kcal (1291 kJ) | ||
| Calories from fat | 237.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.44g | 41% | |
|---|---|---|---|
| Cholesterol | 54.36mg | 18% | |
| Sodium | 1145.28mg | 48% | |
| Potassium | 172.47mg | 4% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 17.36g | 35% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 32.4mg | 180% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 304.86 Kcal (1276 kJ) | ||
| Calories from fat | 235.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.14g | 41% | |
|---|---|---|---|
| Cholesterol | 53.73mg | 18% | |
| Sodium | 1132.09mg | 48% | |
| Potassium | 170.49mg | 4% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 17.16g | 35% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 32mg | 180% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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