Mustard Coated Grilled Flank Steak Recipe

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Ingredients:

Serving

2/3 cup dijon mustard
1/4 cup soy sauce
2 tbsp whipping cream
1 tsp dried thyme, crumbled
2 tsp minced peeled fresh ginger
1/2 tsp coarsely crushed black peppercorns
2 1/2 lbs flank steaks

Directions:

Mix first 6 ingredients in small bowl.
Place steaks on large plate.
Brush mixture over both sides steaks.
Cover with plastic wrap.
Refrigerate at least 6 hours or over-night.
Prepare BBQ (high heat).
Place steaks on grill rack and cook about 6 minute per side for med-rare.
Cut steaks on cutting board diagonally across the grain into 1/4-3/8 inch slices.
Note: time doesn't include refrigeration.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.23 Kcal (1487 kJ)
Calories from fat	162.16 Kcal
		% Daily Value*
Total Fat	18.02g	28%
Cholesterol	134.22mg	45%
Sodium	1093.24mg	46%
Potassium	696.96mg	15%
Total Carbs	2.5g	1%
Sugars	0.54g	2%
Dietary Fiber	1.03g	4%
Protein	42.24g	84%
Vitamin C	0.7mg	1%
Iron	4.8mg	27%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	151.2 Kcal (633 kJ)
Calories from fat	69.02 Kcal
		% Daily Value*
Total Fat	7.67g	28%
Cholesterol	57.13mg	45%
Sodium	465.31mg	46%
Potassium	296.65mg	15%
Total Carbs	1.06g	1%
Sugars	0.23g	2%
Dietary Fiber	0.44g	4%
Protein	17.98g	84%
Vitamin C	0.3mg	1%
Iron	2mg	27%
Calcium	32.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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