Mustard Chicken & Potato Smash (21 Day Wonder Diet: Day 15) |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 2 |
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This is Day 15: Dinner, on the 21 Day Wonder Diet. Ingredients:
600 g potatoes, unpeeled and cut in half |
260 g chicken breast fillets |
cooking spray |
2 teaspoons coarse grain mustard |
310 g corn kernels, rinsed and drained |
2 tablespoons skim milk |
2 tablespoons fresh chives, finely chopped |
1 lemon |
Directions:
1. Boil, steam, or microwave potato until tender; drain.
2. Meanwhile, spray chicken with cooking oil; cook chicken on heated grill plate, brushing occasionally with mustard. Cover chicken; stand 5 minutes, then slice thickly.
3. Combine potato, corn, milk, and chives in large bowl; use potato masher or back of fork to crush mixture. Serve chicken with potato smash and lemon wedges.
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