Mustard Baked Creme Chicken Recipe

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Mustard Baked Creme Chicken
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Ingredients
9
Count
Nutrition
267
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Combine the soured cream and mustard in a small bowl.
  2. In a second bowl, mix the crumbed cornflakes, herbs and seasonings.
  3. Coat the chicken pieces with the mustard mixture.
  4. Roll the chicken in the crumb mixture.
  5. Place the chicken pieces in a single layer in a large, shallow baking dish and drizzle melted butter over each piece.
  6. Bake at 190°C for one hour, or until the chicken is golden brown and juices run clear when tested with a skewer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.18 Kcal (1119 kJ)
Calories from fat 199.09 Kcal
% Daily Value*
Total Fat 22.12g 34%
Cholesterol 56.71mg 19%
Sodium 79.4mg 3%
Potassium 102.51mg 2%
Total Carbs 12.98g 4%
Sugars 0.37g 1%
Dietary Fiber 0.24g 1%
Protein 4.91g 10%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 57mg 6%
Amount Per 100 g
Calories 302.51 Kcal (1267 kJ)
Calories from fat 225.43 Kcal
% Daily Value*
Total Fat 25.05g 34%
Cholesterol 64.21mg 19%
Sodium 89.9mg 3%
Potassium 116.07mg 2%
Total Carbs 14.7g 4%
Sugars 0.42g 1%
Dietary Fiber 0.27g 1%
Protein 5.56g 10%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 64.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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